We all know someone who seems to have it all: beauty, brains, and talent and doesn’t have to try to be amazing. Cinnamon is nature’s equivalent of Ms or Mr. Perfect and while it will impress you with its many skills and uses, it won’t leave you with any lingering feelings of jealousy!
One of Cinnamon’s most amazing talents is its ability to boost circulation. With increased circulation come many benefits including: increased metabolism, faster cell renewal and reduction of aches and pains. Faster cell renewal means quicker healing, reduction of scars and wrinkles, and overall younger looking skin. With your increased metabolism not only will you find it easier to burn the calories you consume, you will also find your body using energy more efficiently giving you the ability to get more done in a day!
Regulate Blood Sugar
One of the most helpful benefits of Cinnamon is its ability to regulate blood sugar. Instead of experiencing sugar highs and lows which lead to irritability, drowsiness, and weight gain, with cinnamon your sugar stays much more even which leads to steady energy levels , stress reduction , and a very happy waist line.
The anti-bacterial properties of Cinnamon make it a wonderful option if you have a stomach bug or a minor wound. For stomach bugs you can drink cinnamon water or cinnamon tea for noticeable effects quickly. For wounds, the best things to do are mix cinnamon with honey and cover the whole area. The honey speeds up healing while the cinnamon will keep the wound infection free.
Try this deliciously easy recipe to spice up ordinary water!
Cinnamon Spa Water
Makes 2 liters, refill water 3-4 times before replacing apples and cinnamon servings.
1 Apple thinly sliced, I like Fuji but pick your favorite
1 stick of cinnamon
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.
LASTS FOR 24 HOURS IN THE FRIDGE.
found at www.loseweightbyeating.com
Now that you’ve treated your interior, how about giving your exterior some love with our cinnamon infused Shanti Spice line. This line includes a scrub, lotion, and deli soap all of which will help boost circulation, reduce muscle stiffness, and provide soothing warmth while making you smell and feel delicious!